Simply Granola
Packaged product Frühstückszerealien Asda
Simply Granola contains 431 kcal per 100 g. A Serving, 1 serving, 45 g (45 g) provides about 194 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 17 g | |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber5,2 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars17 gbelow the median for Frühstückszerealien (median 18 g)
- Fat13 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1,7 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063717208669
- Label serving
- 1 serving (45 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free Salted Date & Banana Granola M&S Food Made without wheat | 431 | 9,1 g | 63,7 g | 14,4 g |
| Apricot And Cranberry Granola Wilton Whole Foods | 431 | 10,7 g | 55,4 g | 18,7 g |
| Cranberry Nut Granola Market Basket | 431 | 0 g | 72,3 g | 13,8 g |
| Peppermint Cocoa Granola Private Selection (Fred Meyer) | 431 | 8,6 g | 72,4 g | 12,1 g |
| Peppermint Cocoa Granola Good & Gather | 431 | 8,6 g | 72,4 g | 12,1 g |
| Choco Pillows Hazelnut Aldi | 431 | 6,6 g | 70,5 g | 12,8 g |
| Muesli crocante Bio+ | 431 | 9,4 g | 66 g | 13 g |
| Granola Blueberry MOM'S | 431 | 12,3 g | 65,7 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Granola?
100 g of Simply Granola has 431 kcal. Serving, 1 serving, 45 g (45 g): about 194 kcal.
How much protein is in Simply Granola?
Simply Granola contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,5 g in Serving, 1 serving, 45 g (45 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Simply Granola?
Simply Granola has 66 g of total carbohydrates per 100 g, including 5,2 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Granola?
Simply Granola contains 13 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Simply Granola?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717208669. License: ODbL 1.0 (Open Food Facts). Source record dated 11. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.