Simply Granola
Packaged product Breakfast Cereals Asda
Simply Granola contains 431 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 194 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 17 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for breakfast cereals (median 9.4 g)
- Fiber5.2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars17 gbelow the median for breakfast cereals (median 17.8 g)
- Fat13 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063717208669
- Label serving
- 1 serving (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free Salted Date & Banana Granola M&S Food Made without wheat | 431 | 9.1 g | 63.7 g | 14.4 g |
| Peppermint Cocoa Granola Good & Gather | 431 | 8.6 g | 72.4 g | 12.1 g |
| Choco Pillows Hazelnut Aldi | 431 | 6.6 g | 70.5 g | 12.8 g |
| Muesli crocante Bio+ | 431 | 9.4 g | 66 g | 13 g |
| Granola Moka | 431 | 8.2 g | 66.6 g | 13 g |
| Granola Blueberry MOM'S | 431 | 12.3 g | 65.7 g | 16.4 g |
| Oats & Honey Protein Granola Nature Valley | 431 | 20 g | 63.1 g | 10.8 g |
| Cereales Kellogg's | 431 | 15 g | 65 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063717208669. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.