Shredded Wheat
Packaged product Getreide und Pasta Post
Shredded Wheat contains 423 kcal per 100 g. A Serving, 47 g (47 g) provides about 199 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 384 kcal per 100 g across 893 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80,9 g | 29 % |
| Dietary fiber L | 14,9 g | 53 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of Getreide und Pasta (median 8,2 g)
- Fiber14,9 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 23,7 g)
- Fat2,1 gin the lowest quarter of Getreide und Pasta (median 3,9 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 288 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 6679754011323
- Quantity
- 525g
- Label serving
- 47 g
- Category
- Extrudiertes Getreide
- Packaging
- Plastic
Ingredients
BLÉ DE GRAINS ENTIERS, SON DE BLÉ. BHT AJOUTÉ AU MATÉRIAU D'EMBALLAGE POUR PROLONGER LA FRAÎCHEUR DU PRODUIT. CONTIENT DU BLÉ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curiously Cinnamon Nestlé | 423 | 5,4 g | 75 g | 10 g |
| Almohadillas rellenas de leche El Corte Inglés | 424 | 5,8 g | 73 g | 12 g |
| Choco Pillows Harvest Morn | 423 | 7,4 g | 62,7 g | 14,7 g |
| Mini Zimtos Kornmühle | 422 | 7,1 g | 69,2 g | 11,6 g |
| Magic Zim Jeden Tag | 422 | 6,5 g | 75 g | 9,5 g |
| Mini Zimtos Gut & Günstig | 422 | 7,1 g | 69,2 g | 11,6 g |
| Cinnamon Squares Selection | 425 | 7,5 g | 77,5 g | 10 g |
| Blueberry Chex General Mills | 425 | 5 g | 82,5 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Wheat?
100 g of Shredded Wheat has 423 kcal. Serving, 47 g (47 g): about 199 kcal.
Is Shredded Wheat high in protein?
Shredded Wheat contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 6 g in Serving, 47 g (47 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Shredded Wheat?
Shredded Wheat has 80,9 g of total carbohydrates per 100 g, including 14,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Wheat?
Shredded Wheat contains 2,1 g of fat per 100 g.
How much sodium is in Shredded Wheat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6679754011323. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.