Shortbread
Packaged product Süßigkeiten und Desserts SUPPLANT
Shortbread contains 455 kcal per 100 g. A typical serving of about 1 piece (22 g) provides about 100 kcal.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 18,2 g | 91 % |
| Cholesterol L | 68 mg | 23 % |
| Sodium L | 159 mg | 7 % |
| Total carbohydrates L | 54,6 g | 20 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 13,6 g | |
| Added sugars L | 13,6 g | 27 % |
| Protein L | 4,6 g | 9 % |
| Eisen L | 3,3 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for Süßigkeiten und Desserts (median 4,8 g)
- Fiber4,5 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars13,6 gin the lowest quarter of Süßigkeiten und Desserts (median 34,6 g)
- Fat27,3 gin the top quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat18,2 gin the top quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium159 mgin the lowest quarter of Süßigkeiten und Desserts (median 267 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SUPPLANT
- Barcode
- 0850035280157
- Label serving
- about 1 piece
- Category
- cookies-biscuits
Ingredients
WHEAT FLOUR, BUTTER, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), SUGARS FROM FIBER (CELLULOSE, OLIGOSACCHARIDES), SUGAR, MADAGASCAR BOURBON VANILLA, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Thin Rosemary Cracker FITNESS | 455 | 13,6 g | 63,6 g | 15,9 g |
| Thin Multi Seeds Cracker FITNESS | 455 | 13,6 g | 68,2 g | 18,2 g |
| Cocoa Mint Truffle Crumb Cakes, Cocoa Mint MILK BAR | 455 | 3 g | 66,7 g | 18,2 g |
| Organic, Ginger Snaps, Ginger SHOPRITE | 455 | 3 g | 78,8 g | 12,1 g |
| Birthday Truffle Crumb Cakes, Birthday Truffle MILK BAR | 455 | 3 g | 66,7 g | 18,2 g |
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| Cookies, Double Chocolate Chips BLOOM'S | 455 | 5 g | 70 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shortbread?
100 g of Shortbread has 455 kcal. About 1 piece (22 g): about 100 kcal.
How much protein is in Shortbread?
Shortbread contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in about 1 piece (22 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 4,8 g).
How many carbs are in Shortbread?
Shortbread has 54,6 g of total carbohydrates per 100 g, including 4,5 g of fiber and 13,6 g of sugars.
How much fat is in Shortbread?
Shortbread contains 27,3 g of fat per 100 g, of which 18,2 g is saturated (91 % of the Daily Value).
What vitamins and minerals does Shortbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shortbread?
100 g contains 159 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631232. License: CC0 1.0 (U.S. public domain). Source record dated 3. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "SHORTBREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.