Cottage Pie
Packaged product Süßigkeiten und Desserts Marks & Spencers
Cottage Pie contains 114 kcal per 100 g.
Roughly 39 % of its calories come from fat, with 35 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (120 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 35 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of Süßigkeiten und Desserts (median 6,2 g)
- Fat4,8 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Saturated fat2,3 gbelow the median for Süßigkeiten und Desserts (median 2,7 g)
- Sodium292 mgabove the median for Süßigkeiten und Desserts (median 284 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00389761
- Quantity
- 400g
- Category
- Beef Cottage Kuchen
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
British minced beef, carrots and celery braised in gravy and topped with mashed potato COOKING For best results OVEN cook Preheat oven oven 25 MINS Remove sleeve and film Place on baking tray. ELECTRIC 190°C FAN 170°C oven from frozen 45-50 MINS GAS 5 microwave Remove sleeve. Pierce film. 750W 2 mins, 30 secs 900W 2 mins, 15 secs Allow to stand for 1 min halfway through cook time then cook for the remaining time 750W 900W INCREDIENTS Potatoes (52%)-Cooked British Beef (17%)- Water Onions Carrots (2%) Celery (1.5%) Butter (Milk) Leeks Cornflour Roast Beef Stock (Water Beef Bones Beef-Yeast Extract Salt) Tomato Purée - Salt Rapeseed Oil - Tomato Extract Vinegar Colour. Plain Caramel-Sugar Syrup - Concentrated Mushrooms Cracked Black Pepper-Dried Onions Cround Spices (White Pepper - Black Pepper - Cloves) Tamarind Extract Carlic Purée Sugar Lemon Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mon Parmentier Pierre clot | 114 | 8,9 g | 6,8 g | 5,3 g |
| Shepherds Pie Marks & Spencer | 114 | 6,2 g | 10,5 g | 5 g |
| Hachis Parmentier Picard | 114 | 6,4 g | 11 g | 4,9 g |
| Hachis Parmentier de boeuf Monoprix | 114 | 7,4 g | 10 g | 4,6 g |
| Hachis Parmentier Surgelé Primel Gastronomie | 114 | 5 g | 10 g | 7,4 g |
| Hachis Parmentier, 300 Grammes, Marque Côté Table Marque Repère | 114 | 6,6 g | 8,7 g | 5,5 g |
| Hachis parmentier Krill | 114 | 5,3 g | 12 g | 5 g |
| Cumberland pie Waitrose | 114 | 5,9 g | 12,9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Pie?
100 g of Cottage Pie has 114 kcal.
How much protein is in Cottage Pie?
Cottage Pie contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,2 g).
How many carbs are in Cottage Pie?
Cottage Pie has 9,7 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Pie?
Cottage Pie contains 4,8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Cottage Pie?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00389761. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.