Shaved Leg Ham
Shaved Leg Ham contains 98 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 49 kcal.
Roughly 57 % of its calories come from protein, with 22 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 230 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,5 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 1.244 mg | 54 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 13,8 g | 28 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 21 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the lowest quarter of Fleisch (median 24 g)
- Sugars1,6 gin the top quarter of Fleisch (median 0,5 g)
- Fat2,4 gin the lowest quarter of Fleisch (median 14 g)
- Saturated fat1 gin the lowest quarter of Fleisch (median 6 g)
- Sodium1.244 mgbelow the median for Fleisch (median 1.860 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- BERG
- Barcode
- 4088700176337
- Quantity
- 100g
- Label serving
- 1 portion (50 g)
- Category
- Smoked cured hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (73%), Water, Cure [Salt, Sugar, Mineral Salts (450, 451), Dextrose (Maize or Tapioca), Antioxidant (316), Preservative (250)], Acidity Regulators (326, 262), Modified Starch (1442) (Maize or Tapioca), Vegetable Gum (407a), Natural Flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Røget Skinke Coop | 100 | 19 g | 0 g | 2,3 g |
| Birchwood oak smoked ham Lidl | 112 | 21,8 g | 0,7 g | 2,3 g |
| Speck delle Alpi Merano Speck | 78 | 8 g | 0,3 g | 5 g |
| Smoked Ham Coop | 121 | 21,3 g | 2,1 g | 3,8 g |
| Wiltshire Cured Ham Marks & Spencers | 129 | 23,4 g | 0,53 g | 3,9 g |
| Szynka klasyczna Kraina Wędlin | 138 | 19 g | 2 g | 6 g |
| Bacon Grill Morrisons | 156 | 6,2 g | 3,4 g | 13 g |
| Szynka wiejska wędzona premium Pikok | 171 | 24 g | 0,5 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaved Leg Ham?
100 g of Shaved Leg Ham has 98 kcal. Serving, 1 portion, 50 g (50 g): about 49 kcal.
Is Shaved Leg Ham high in protein?
Shaved Leg Ham contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 6,9 g in Serving, 1 portion, 50 g (50 g). About 57 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 24 g).
How many carbs are in Shaved Leg Ham?
Shaved Leg Ham has 5 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shaved Leg Ham?
Shaved Leg Ham contains 2,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Shaved Leg Ham?
100 g contains 1.244 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700176337. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 8. November 2026.
Last updated: . Source description: "SHAVED LEG HAM". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.