Sesame Sticks Pretzels
Packaged product Süßigkeiten und Desserts BEIGEL & BEIGEL
Sesame Sticks Pretzels contains 429 kcal per 100 g. A Serving (28 g) provides about 120 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (462 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the top quarter of Süßigkeiten und Desserts (median 4,7 g)
- Fiber7,1 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars3,6 gin the lowest quarter of Süßigkeiten und Desserts (median 35,1 g)
- Fat10,7 gin the lowest quarter of Süßigkeiten und Desserts (median 19,4 g)
- Saturated fat3,6 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium714 mgin the top quarter of Süßigkeiten und Desserts (median 263 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 429 kcal |
| Protein | 13,5 g | 14,3 g |
| Carbohydrates | 62,4 g | 67,9 g |
| Fat | 11,4 g | 10,7 g |
| Fiber | n/a | 7,1 g |
| Sugars | 2,5 g | 3,6 g |
| Sodium | 700 mg | 714 mg |
Product details
- Brand
- BEIGEL & BEIGEL
- Barcode
- 0008982000636
- Category
- cookies-biscuits
Ingredients
WHEAT FLOUR, SESAME (10%), PALM OIL, SALT, BARLEY MALT, YEAST, SODIUM HYDROXIDE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Beurre Classic Tea Biscuits With Fresh Milk, Petit Beurre Classic CHESHNI FOODS | 429 | 7,1 g | 67,9 g | 12,5 g |
| Mini Crunchy Brown Sugar Oatmeal Cookies, Mini Crunchy Brown Sugar Oatmeal ROCHE BROS. | 429 | 7,1 g | 57,1 g | 21,4 g |
| Chocolate Peppermint Enrobed In White Chocolate Sprinkled With Crushed Peppermint Candy Cookies, Chocolate Peppermint TOO GOOD GOURMET | 429 | 3,6 g | 60,7 g | 21,4 g |
| Graham Crackers, Cinnamon WINN-DIXIE | 429 | 5,7 g | 80 g | 8,6 g |
| Chocolate Chip Teeny Teddy Graham Cookies, Chocolate Chip PASKESZ | 429 | 3,6 g | 71,4 g | 14,3 g |
| Red Velvet & White Chocolate Duo Chewy Cookies, Red Velvet & White Chocolate THE WORTHY CRUMB PASTRY CO. | 429 | 5,7 g | 62,9 g | 17,1 g |
| Snickerdoodle Wafels European Snack, Snickerdoodle RIP VAN | 429 | 23,8 g | 45,2 g | 21,4 g |
| Sugar Cookies Made With M&M's, Sugar Made With M&M's FAVORITE DAY | 429 | 5,7 g | 65,7 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Sticks Pretzels?
100 g of Sesame Sticks Pretzels has 429 kcal. Serving (28 g): about 120 kcal.
Is Sesame Sticks Pretzels high in protein?
Sesame Sticks Pretzels contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in Serving (28 g). About 13 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,7 g).
How many carbs are in Sesame Sticks Pretzels?
Sesame Sticks Pretzels has 67,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Sesame Sticks Pretzels?
Sesame Sticks Pretzels contains 10,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Sesame Sticks Pretzels?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629423. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0008982000636. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Source description: "SESAME STICKS PRETZELS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.