EN

Sesame Sticks Pretzels

Packaged product Sweets and Desserts BEIGEL & BEIGEL

Sesame Sticks Pretzels contains 429 kcal per 100 g. A serving (28 g) provides about 120 kcal.

Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
14.3 gprotein
67.9 gcarbohydrates
10.7 gfat
120kcal in serving (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 10.7 g 14%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 714 mg 31%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 7.1 g 25%
Total sugars L 3.6 g
Added sugars L 0 g 0%
Protein L 14.3 g 29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 64%Fat: 23%429kcal / 100 g
  • Protein 13%
  • Carbohydrates 64%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.3 gin the top quarter of sweets and desserts (median 4.6 g)
  • Fiber7.1 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars3.6 gin the lowest quarter of sweets and desserts (median 35.3 g)
  • Fat10.7 gin the lowest quarter of sweets and desserts (median 19.4 g)
  • Saturated fat3.6 gin the lowest quarter of sweets and desserts (median 8.6 g)
  • Sodium714 mgin the top quarter of sweets and desserts (median 261 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 419 kcal429 kcal
Protein 13.5 g14.3 g
Carbohydrates 62.4 g67.9 g
Fat 11.4 g10.7 g
Fiber n/a7.1 g
Sugars 2.5 g3.6 g
Sodium 700 mg714 mg

Product details

Brand
BEIGEL & BEIGEL
Barcode
0008982000636
Category
Cookies and biscuits

Ingredients

WHEAT FLOUR, SESAME (10%), PALM OIL, SALT, BARLEY MALT, YEAST, SODIUM HYDROXIDE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Petit Beurre Classic Tea Biscuits With Fresh Milk, Petit Beurre Classic CHESHNI FOODS 429 7.1 g 67.9 g 12.5 g
Mini Crunchy Brown Sugar Oatmeal Cookies, Mini Crunchy Brown Sugar Oatmeal ROCHE BROS. 429 7.1 g 57.1 g 21.4 g
Rainbow Cookies RUGGERO'S BAKE SHOP 429 7.1 g 64.3 g 21.4 g
Graham Crackers, Cinnamon WINN-DIXIE 429 5.7 g 80 g 8.6 g
Chocolate Chip Teeny Teddy Graham Cookies, Chocolate Chip PASKESZ 429 3.6 g 71.4 g 14.3 g
Confetti Superb Cookies, Confetti CYBELE'S 429 0 g 64.3 g 21.4 g
Baked Graham Snacks, Honey ANNIE'S HOMEGROWN 429 7.1 g 71.4 g 14.3 g
Assorted Sandwich Creme Cookies, Assorted SPRINGFIELD 429 2.9 g 68.6 g 17.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2629423. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0008982000636. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: . Source description: "SESAME STICKS PRETZELS". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sesame Sticks Pretzels?

100 g of Sesame Sticks Pretzels has 429 kcal. Serving (28 g): about 120 kcal.

Is Sesame Sticks Pretzels high in protein?

Sesame Sticks Pretzels contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving (28 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.6 g).

How many carbs are in Sesame Sticks Pretzels?

Sesame Sticks Pretzels has 67.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.

How much fat is in Sesame Sticks Pretzels?

Sesame Sticks Pretzels contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Sesame Sticks Pretzels?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.