Sesame Seed Bagels
Packaged product Brot und Backwaren Selection
Sesame Seed Bagels contains 282 kcal per 100 g. A Serving, 1 bagel, 85 g (85 g) provides about 240 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 24 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,59 g | 3 % |
| Sodium L | 494 mg | 21 % |
| Total carbohydrates L | 51,8 g | 19 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Protein L | 9,4 g | 19 % |
| Calcium L | 47,1 mg | 4 % |
| Eisen L | 4,2 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Brot und Backwaren (median 8 g)
- Fiber3,5 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars2,4 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat5,3 gbelow the median for Brot und Backwaren (median 7,1 g)
- Saturated fat0,59 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium494 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749905121
- Label serving
- 1 bagel (85 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Breaded Shrimp Panache | 282 | 11,8 g | 23,5 g | 16,5 g |
| Multigrain bagels Bake Stone Brothers | 282 | 12,9 g | 44,7 g | 7,1 g |
| Brioche Buns Tesco Finest | 282 | 9,6 g | 44 g | 6,5 g |
| Super Grains English Muffins Stone & Skillet | 282 | 7,1 g | 52,9 g | 4,7 g |
| Classic Bagel Wonder | 282 | 10,6 g | 58,8 g | 1,8 g |
| Coconut Breaded Shrimp Co-op Gold | 282 | 11,8 g | 23,5 g | 16,5 g |
| Breaded Calimari Sea Salt & Pepper Ocean Sea By Lidl | 282 | 11,8 g | 14,1 g | 20 g |
| Flax Bagel Summerhill | 282 | 10,6 g | 45,9 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seed Bagels?
100 g of Sesame Seed Bagels has 282 kcal. Serving, 1 bagel, 85 g (85 g): about 240 kcal.
How much protein is in Sesame Seed Bagels?
Sesame Seed Bagels contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in Serving, 1 bagel, 85 g (85 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Sesame Seed Bagels?
Sesame Seed Bagels has 51,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Seed Bagels?
Sesame Seed Bagels contains 5,3 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Sesame Seed Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Seed Bagels?
100 g contains 494 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749905121. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.