Serranoham
Serranoham contains 225 kcal per 100 g. A Serving, 70 g (70 g) provides about 158 kcal.
Roughly 57 % of its calories come from protein, with 41 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 1.920 mg | 83 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,8 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 2 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of Fleisch (median 31 g)
- Fiber0,9 gin the top quarter of Fleisch (median 0 g)
- Sugars0,8 gin the top quarter of Fleisch (median 0,5 g)
- Fat10,1 gbelow the median for Fleisch (median 12 g)
- Saturated fat4 gbelow the median for Fleisch (median 4,3 g)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8710442442932
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Serrano-Schinken
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón serrano Costa Brava | 225 | 32,4 g | 0,9 g | 10,6 g |
| Jamón Serrano Juan Luna | 225 | 32 g | 0,9 g | 11 g |
| Serrano Aoste | 225 | 34 g | 0,5 g | 9,7 g |
| Jamon Serrano RVA Cruzado martinez | 226 | 37 g | 5 g | 9 g |
| Jambon Serrano Degusto | 226 | 30 g | 0,5 g | 11,5 g |
| Шунка Серано 5118 КФМ | 224 | 29,4 g | 3,7 g | 10,1 g |
| Jamon Serrano 1 de beste | 224 | 36 g | 0,5 g | 8,8 g |
| Jamón serrano Hacendado | 227 | 35,7 g | 0,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serranoham?
100 g of Serranoham has 225 kcal. Serving, 70 g (70 g): about 158 kcal.
Is Serranoham high in protein?
Serranoham contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 22,4 g in Serving, 70 g (70 g). About 57 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 31 g).
How many carbs are in Serranoham?
Serranoham has 1,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serranoham?
Serranoham contains 10,1 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Serranoham?
100 g contains 1.920 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710442442932. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.