Jamón serrano
Packaged product Fleisch Hacendado
Jamón serrano contains 227 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 37 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 1.712 mg | 74 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 35,7 g | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 0,9 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35,7 gin the top quarter of Fleisch (median 31 g)
- Fat9,5 gin the lowest quarter of Fleisch (median 12 g)
- Saturated fat3,4 gin the lowest quarter of Fleisch (median 4,3 g)
- Sodium1.712 mgbelow the median for Fleisch (median 1.920 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hacendado
- Barcode
- 8402001001796
- Category
- Serrano-Schinken
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Serrano Pronatur pont | 227 | 30,6 g | 0,42 g | 11,5 g |
| Presunto Serrano 9 Meses de Cura Fatiado Pingo Doce | 227 | 28,4 g | 1 g | 12,2 g |
| Jamón serrano ALMACENES YEBENES S.A. | 228 | 30,6 g | 0,42 g | 11,5 g |
| Jamon bodega Elpozo | 228 | 30 g | 0 g | 12 g |
| Quart jambon serrano Campo Tierra | 228 | 30 g | 1 g | 12 g |
| Serrano ham Delhaize | 228 | 30 g | 0,4 g | 12 g |
| Jamon Serrano Albert Heijn | 228 | 30 g | 0,1 g | 12 g |
| Jambon serrano Delhaize | 228 | 30 g | 0,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón serrano?
100 g of Jamón serrano has 227 kcal.
Is Jamón serrano high in protein?
Jamón serrano contains 35,7 g of protein per 100 g (71 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 31 g).
How many carbs are in Jamón serrano?
Jamón serrano has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón serrano?
Jamón serrano contains 9,5 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Jamón serrano?
100 g contains 1.712 mg of sodium, 74 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8402001001796. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.