serious protein
Serious protein contains 535 kcal per 100 g. A Serving, 60 g (60 g) provides about 321 kcal.
Roughly 60 % of its calories come from fat, with 24 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 36,5 g | 47 % |
| Saturated fat L | 10,2 g | 51 % |
| Sodium L | 53,3 mg | 2 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 11,2 g | |
| Added sugars L | 7,6 g | 15 % |
| Protein L | 33,3 g | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 15 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33,3 gabove the median for Snacks (median 30 g)
- Fiber3 gin the lowest quarter of Snacks (median 8 g)
- Sugars11,2 gabove the median for Snacks (median 6 g)
- Fat36,5 gin the top quarter of Snacks (median 14,1 g)
- Saturated fat10,2 gin the top quarter of Snacks (median 6,5 g)
- Sodium53,3 mgin the lowest quarter of Snacks (median 220 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- sens
- Barcode
- 4260624010083
- Quantity
- 60g
- Label serving
- 60 g
- Category
- Proteinriegel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Erdnussbutter 34% (Erdnüsse 100 %), Grillenmehl 20% (Acheta Domesticus), Hanfpulver, Kakaobutter, Agavendicksaft, Rote Beete, Emulgator Sonnenblumenlecithin, Zimt 1 %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussKakaobutterZimt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural mix +Watt | 535 | 15 g | 42 g | 33 g |
| Chocolate coated crispy protein wafer Myvegan | 535 | 26 g | 23 g | 39 g |
| Dark chocolate nut Kind | 535 | 23 g | 31 g | 34 g |
| Dark Chocolate Nut Be Kind Protein | 536 | 23 g | 31 g | 34 g |
| Chocolate Chip Cookie Dough Bar BHU Foods | 533 | 24,4 g | 26,7 g | 42,2 g |
| Fit Crunch Wafer Robert Irvine's | 533 | 35,6 g | 22,2 g | 33,3 g |
| FitCrunch Protein Bar Robert Irvine's | 533 | 35,6 g | 22,2 g | 33,3 g |
| Barrita proteica Pro Crunch sabor yogur-canela Best Protein | 533 | 36 g | 35,2 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in serious protein?
100 g of serious protein has 535 kcal. Serving, 60 g (60 g): about 321 kcal.
Is serious protein high in protein?
Serious protein contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 20 g in Serving, 60 g (60 g). About 24 % of its calories come from protein. Compared with other Snacks, that is above the median (median 30 g).
How many carbs are in serious protein?
Serious protein has 21,2 g of total carbohydrates per 100 g, including 3 g of fiber and 11,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in serious protein?
Serious protein contains 36,5 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
How much sodium is in serious protein?
100 g contains 53,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260624010083. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.