Semoule De Blé Dur,
Packaged product Getreide und Pasta Legumo
Semoule De Blé Dur, contains 343 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0,1 g | 0,2 % |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gin the lowest quarter of Getreide und Pasta (median 12 g)
- Sugars2 gbelow the median for Getreide und Pasta (median 2,8 g)
- Fat1,5 gbelow the median for Getreide und Pasta (median 1,6 g)
- Saturated fat0,1 gin the lowest quarter of Getreide und Pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Legumo
- Barcode
- 3276650050116
- Quantity
- 1 kg
- Category
- Hartweizengrieß
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
MOYENNES POUR 100 . E SEMOULE grasses: [Dont acides gras saturés: 0,1 g Dont sucres: 11.2g 0,03 g Ingréd(ent: 100% semoule de blé dur de qualité supérieure a semoule Iéaumor de qualité supérieure est, issue d'une sélec;cfon strfcte de blés durs. a semoule de blé dur légumor donnera ae la consistance à voë desserts ou à vog recettes saléee.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule de blé dur Michel Côme | 343 | 8,7 g | 70 g | 1,6 g |
| Pizzamehl Aurora | 343 | 10 g | 72 g | 1 g |
| Semoule (fine) L'épi d'or L'ÉPI D'OR | 343 | 12,5 g | 71 g | 1 g |
| Semoule de blé dur Saveurs des Orients | 343 | 11,2 g | 70 g | 1,6 g |
| Semoule de blé dur Saveurs des Orients | 343 | 11,2 g | 70 g | 1,5 g |
| Couscous aux légumes Moulin des moines | 343 | 12,1 g | 68,1 g | 1,6 g |
| Semoule de blé dur Saveurs des Orients | 343 | 11,2 g | 70 g | 1,5 g |
| Couscous complet GRAIN DE FRAIS | 343 | 12 g | 65 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semoule De Blé Dur,?
100 g of Semoule De Blé Dur, has 343 kcal.
Is Semoule De Blé Dur, high in protein?
Semoule De Blé Dur, contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Semoule De Blé Dur,?
Semoule De Blé Dur, has 70 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semoule De Blé Dur,?
Semoule De Blé Dur, contains 1,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Semoule De Blé Dur,?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276650050116. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.