Semoule De Blé Dur,
Packaged product Grains and Pasta Legumo
Semoule De Blé Dur, contains 343 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the lowest quarter of grains and pasta (median 12 g)
- Sugars2 gbelow the median for grains and pasta (median 2.8 g)
- Fat1.5 gbelow the median for grains and pasta (median 1.6 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Legumo
- Barcode
- 3276650050116
- Quantity
- 1 kg
- Category
- Durum wheat semolinas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
MOYENNES POUR 100 . E SEMOULE grasses: [Dont acides gras saturés: 0,1 g Dont sucres: 11.2g 0,03 g Ingréd(ent: 100% semoule de blé dur de qualité supérieure a semoule Iéaumor de qualité supérieure est, issue d'une sélec;cfon strfcte de blés durs. a semoule de blé dur légumor donnera ae la consistance à voë desserts ou à vog recettes saléee.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule de blé dur Michel Côme | 343 | 8.7 g | 70 g | 1.6 g |
| Pizzamehl Aurora | 343 | 10 g | 72 g | 1 g |
| Semoule (fine) L'épi d'or L'ÉPI D'OR | 343 | 12.5 g | 71 g | 1 g |
| Semoule de blé dur Saveurs des Orients | 343 | 11.2 g | 70 g | 1.6 g |
| Semoule de blé dur Saveurs des Orients | 343 | 11.2 g | 70 g | 1.5 g |
| Couscous aux légumes Moulin des moines | 343 | 12.1 g | 68.1 g | 1.6 g |
| Semoule de blé dur Saveurs des Orients | 343 | 11.2 g | 70 g | 1.5 g |
| Semolina Sanabel | 343 | 12.5 g | 72 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3276650050116. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.