Sémola Frambuesa
Packaged product Sonstige Lebensmittel Soprole
Sémola Frambuesa contains 76 kcal per 100 g. A Serving, 140 g (140 g) provides about 106 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,7 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0,06 g | |
| Cholesterol L | 3,7 mg | 1 % |
| Sodium L | 48,8 mg | 2 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,9 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Sugars9,9 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat2,6 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,8 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium48,8 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,66 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,18 g |
Product details
- Brand
- Soprole
- Barcode
- 7802900220082
- Quantity
- 140g
- Label serving
- 140 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche natural descremada, agua, crema de leche, sémola de trigo, azúcar, frambuesas (4%), sólidos lácteos, maltitol, almidón modificado de maíz, saborizantes idénticos a natural, carboximetilcelulosa sódica (CMC), ácido citrico, sucralosa, sorbato de potasio y color carmín.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ライトツナ スーパーノンオイル Inara | 76 | 17,9 g | 0,29 g | 0,43 g |
| Duraznos En Mitades Wasil | 76 | 0,5 g | 18 g | 0,21 g |
| ライトツナフレーク まぐろ水煮 オイル不使用 イオン | 76 | 18,4 g | 0,29 g | 0,14 g |
| 低脂肪ライトツナフレーク 神戸物産 | 76 | 16,6 g | 0,14 g | 1,4 g |
| ライトツナスーパーノンオイル いなば | 76 | 17,9 g | 0,29 g | 0,43 g |
| Cari doux au poulet President's Choice | 76 | 3,2 g | 13,5 g | 1,1 g |
| Protein shake Orgain | 76 | 4,8 g | 8,5 g | 2,4 g |
| Tamarind Concentrate Nuoc Me Chua | 76 | 0 g | 18,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sémola Frambuesa?
100 g of Sémola Frambuesa has 76 kcal. Serving, 140 g (140 g): about 106 kcal.
How much protein is in Sémola Frambuesa?
Sémola Frambuesa contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,8 g in Serving, 140 g (140 g). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Sémola Frambuesa?
Sémola Frambuesa has 18,8 g of total carbohydrates per 100 g, including 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sémola Frambuesa?
Sémola Frambuesa contains 2,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Sémola Frambuesa?
100 g contains 48,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802900220082. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.