低脂肪ライトツナフレーク
Packaged product Sonstige Lebensmittel 神戸物産
低脂肪ライトツナフレーク contains 76 kcal per 100 g. A Serving, 70 g (70 g) provides about 53 kcal.
Roughly 83 % of its calories come from protein, with 16 % from fat and 0,7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,7 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 506 mg | 22 % |
| Total carbohydrates L | 0,14 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,6 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 0,7 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,6 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fat1,4 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium506 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 神戸物産
- Barcode
- 4942355214915
- Label serving
- 70 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| ライトツナスーパーノンオイル いなば | 76 | 17,9 g | 0,29 g | 0,43 g |
| ライトツナフレーク まぐろ水煮 オイル不使用 イオン | 76 | 18,4 g | 0,29 g | 0,14 g |
| Sémola Frambuesa Soprole | 76 | 2,7 g | 18,8 g | 2,6 g |
| ライトツナ スーパーノンオイル Inara | 76 | 17,9 g | 0,29 g | 0,43 g |
| Duraznos En Mitades Wasil | 76 | 0,5 g | 18 g | 0,21 g |
| Cari doux au poulet President's Choice | 76 | 3,2 g | 13,5 g | 1,1 g |
| Protein shake Orgain | 76 | 4,8 g | 8,5 g | 2,4 g |
| Tamarind Concentrate Nuoc Me Chua | 76 | 0 g | 18,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 低脂肪ライトツナフレーク?
100 g of 低脂肪ライトツナフレーク has 76 kcal. Serving, 70 g (70 g): about 53 kcal.
Is 低脂肪ライトツナフレーク high in protein?
低脂肪ライトツナフレーク contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value), or 11,6 g in Serving, 70 g (70 g). About 83 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in 低脂肪ライトツナフレーク?
低脂肪ライトツナフレーク has 0,14 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 低脂肪ライトツナフレーク?
低脂肪ライトツナフレーク contains 1,4 g of fat per 100 g.
How much sodium is in 低脂肪ライトツナフレーク?
100 g contains 506 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4942355214915. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.