semola
Packaged product Getreide und Pasta Eurospin
Semola contains 345 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gabove the median for Getreide und Pasta (median 11 g)
- Sugars1 gbelow the median for Getreide und Pasta (median 1,3 g)
- Sodium100 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gram Flour (Besan) Laila | 345 | 23 g | 54,5 g | 2,4 g |
| Mélange de farines tous usages bio sans gluten Mon Fournil | 345 | 1,8 g | 81,9 g | 0,5 g |
| Farina tipo 1 Molino Fratelli Verrini | 345 | 11,5 g | 68 g | 1,4 g |
| Farina 00 Molino Fratelli Verrini | 345 | 10,9 g | 72 g | 1,4 g |
| Farina Il Manitoba Italiano Pivetti | 345 | 13 g | 69 g | 1,2 g |
| Farine pour patisserie Soubry | 345 | 9,3 g | 72 g | 1,6 g |
| Farina di grano tenero tipo 1 Molino Pasini | 345 | 12,7 g | 68 g | 1,6 g |
| Preparato per pane nero ai cereali Frumenta | 345 | 14 g | 59 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in semola?
100 g of semola has 345 kcal.
Is semola high in protein?
Semola contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 11 g).
How many carbs are in semola?
Semola has 69 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in semola?
Semola contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in semola?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596014726. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.