Semi di zucca

Packaged product Sonstige Lebensmittel Probios

Semi di zucca contains 615 kcal per 100 g.

Roughly 74 % of its calories come from fat, with 24 % from protein and 2 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

100 g provides 124 % of the Daily Value for Magnesium and 87 % of the Daily Value for Phosphor.

The values are as declared on the product label and entered by Open Food Facts contributors.

615kcal per 100 g
36 gprotein
3,6 gcarbohydrates
49 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 615 kcal
Total fat L 49 g 63 %
Saturated fat L 8,7 g 43 %
Sodium not reported
Total carbohydrates L 3,6 g 1 %
Dietary fiber L 6 g 21 %
Total sugars L 1,4 g
Protein L 36 g 72 %
Magnesium L 520 mg124 %
Phosphor L 1.090 mg87 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 2 %Fat: 74 %615kcal / 100 g
  • Protein 24 %
  • Carbohydrates 2 %
  • Fat 74 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium124 %Phosphor87 %

Nutritional insights

  • Protein36 gin the top quarter of Sonstige Lebensmittel (median 7 g)
  • Fiber6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
  • Sugars1,4 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
  • Fat49 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
  • Saturated fat8,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
  • Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Probios
Barcode
8018699000685
Category
Sonstige Lebensmittel

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Semi di zucca?

100 g of Semi di zucca has 615 kcal.

Is Semi di zucca high in protein?

Semi di zucca contains 36 g of protein per 100 g (72 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).

How many carbs are in Semi di zucca?

Semi di zucca has 3,6 g of total carbohydrates per 100 g, including 6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semi di zucca?

Semi di zucca contains 49 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).

What vitamins and minerals does Semi di zucca contain?

Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (124 % DV) and Phosphor (87 % DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8018699000685. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.