Jamon cocido extra
Jamon cocido extra contains 99 kcal per 100 g. A Serving, 11.25 g (11,3 g) provides about 11 kcal.
Roughly 73 % of its calories come from protein, with 21 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 6 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of Fleisch (median 20 g)
- Sugars1,1 gin the top quarter of Fleisch (median 0,6 g)
- Fat2,3 gin the lowest quarter of Fleisch (median 3,4 g)
- Saturated fat0,9 gin the lowest quarter of Fleisch (median 1,3 g)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 4056489635611
- Quantity
- 2 x 225 g
- Label serving
- 11.25 g
- Category
- Weißschinken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
85% jamón de cerdo, agua, estabilizantes: sorbitol, trifosfatos, carragenanos; jarabe de glucosa, antioxidan tes: lactato potásico, ascorbato sódico; sal, sal de potasio, aroma, conservedor: nitrito sódico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit de Paris 12 tranches Roux | 99 | 19 g | 1,7 g | 1,8 g |
| Jamon jugoso cocido en su jugo Hacendado | 99 | 17,2 g | 1,4 g | 2,7 g |
| Selyem sonka Saga | 99 | 18 g | 1 g | 2,5 g |
| Jambon dégraissé Louis | 99 | 18,3 g | 2 g | 2 g |
| Jambon Choix DD Leclerc | 99 | 19 g | 1,7 g | 1,8 g |
| JAMBON CUIT QUALITE CHOIX découenné dégraissé 10 tranches TLJ | 99 | 18 g | 1,7 g | 2,2 g |
| JAMBON CUIT QUALITE CHOIX découenné dégraissé 5 tranches TLJ | 99 | 18 g | 1,7 g | 2,2 g |
| Spargelschinken Langewiesche | 99 | 20,4 g | 1,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon cocido extra?
100 g of Jamon cocido extra has 99 kcal. Serving, 11.25 g (11,3 g): about 11 kcal.
Is Jamon cocido extra high in protein?
Jamon cocido extra contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 2 g in Serving, 11.25 g (11,3 g). About 73 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Jamon cocido extra?
Jamon cocido extra has 1,5 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon cocido extra?
Jamon cocido extra contains 2,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Jamon cocido extra?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489635611. License: ODbL 1.0 (Open Food Facts). Source record dated 28. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.