Self raising flour
Packaged product Getreide und Pasta Woolworths
Self raising flour contains 354 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 740 mg | 32 % |
| Total carbohydrates L | 61,2 g | 22 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,9 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for Getreide und Pasta (median 11 g)
- Fiber2,2 gin the lowest quarter of Getreide und Pasta (median 4 g)
- Sugars1,9 gabove the median for Getreide und Pasta (median 1,3 g)
- Fat1,3 gbelow the median for Getreide und Pasta (median 1,5 g)
- Saturated fat0,2 gin the lowest quarter of Getreide und Pasta (median 0,3 g)
- Sodium740 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633941246
- Quantity
- 2kg
- Category
- Mehl
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, acidity regulator(339,341,450), raising agent(500)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
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|---|---|---|---|---|
| Buckwheat Flour - Gluten Free Infinity Foods Co-Operative | 354 | 16,4 g | 60,8 g | 4,6 g |
| Farina tipo Manitoba Molino Bigazzi | 354 | 13 g | 72,8 g | 0,9 g |
| Farina tipo 0 Molino Casillo | 354 | 11 g | 72 g | 2 g |
| Pizzamehl real Quality | 354 | 10 g | 73 g | 2 g |
| Farina Manitoba Sapori d'Italia | 354 | 13 g | 70 g | 2 g |
| Farina tipo “0” Molino Casillo | 354 | 11 g | 72 g | 2 g |
| Pizzeria Caputo | 354 | 12,5 g | 72 g | 1 g |
| Pizzuti farina pizza Molini pizzuti | 354 | 10 g | 73 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self raising flour?
100 g of Self raising flour has 354 kcal.
Is Self raising flour high in protein?
Self raising flour contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 11 g).
How many carbs are in Self raising flour?
Self raising flour has 61,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self raising flour?
Self raising flour contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Self raising flour?
100 g contains 740 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Februar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633941246. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Februar 2023. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.