Selex
Packaged product Getreide und Pasta Selex
Selex contains 381 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 19 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Getreide und Pasta (median 8,7 g)
- Fiber3,7 gin the lowest quarter of Getreide und Pasta (median 6,6 g)
- Saturated fat0,4 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium720 mgin the top quarter of Getreide und Pasta (median 294 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selex
- Barcode
- 8003100950550
- Category
- Getreideflocken mit Früchten
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits & Fibres Cora | 381 | 8,9 g | 66 g | 6,6 g |
| Fruit & Fibre Coop | 381 | 7,7 g | 65 g | 7,9 g |
| Fiocchi di riso e di frumento integrale con frutti rossi Vale | 381 | 11 g | 78 g | 2 g |
| Special flingor ICA | 381 | 15 g | 75 g | 1,5 g |
| Fibra 5 dried fruits Carrefour | 381 | 8,9 g | 66 g | 6,6 g |
| Fruit & Fibre Wheat Flakes Coop | 381 | 7,7 g | 65 g | 7,9 g |
| Frutti Rossi special flakes Pam Panorama | 381 | 11 g | 78 g | 2 g |
| Fiocchi di riso e frumento integrale con frutti rossi Pam & Panorama | 382 | 9,2 g | 81 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Selex?
100 g of Selex has 381 kcal.
Is Selex high in protein?
Selex contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,7 g).
How many carbs are in Selex?
Selex has 78 g of total carbohydrates per 100 g, including 3,7 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Selex?
Selex contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Selex?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100950550. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.