Tempeh
Packaged product Getränke Nutrisoy
Tempeh contains 117 kcal per 100 g. A Serving, 100 grams (100 g) provides about 117 kcal.
Roughly 47 % of its calories come from protein, with 27 % from fat and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 182 kcal per 100 g across 124 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 26 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of Getränke (median 18 g)
- Fiber9,4 gin the top quarter of Getränke (median 6,5 g)
- Sugars0 gin the lowest quarter of Getränke (median 0,7 g)
- Fat3,3 gin the lowest quarter of Getränke (median 8,2 g)
- Saturated fat0,6 gin the lowest quarter of Getränke (median 1,3 g)
- Sodium0 mgin the lowest quarter of Getränke (median 120 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Non Genetically modified Soybeans (50%), Water, Cider Vinegar, Soy Sauce (Contains Wheat), Spices and Rhizopus Culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Essig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh Coles | 117 | 12,6 g | 1 g | 5,5 g |
| Schwarze Bohnen-Tempeh Natur Peaceful Delicious | 116 | 11,5 g | 12,3 g | 0,6 g |
| TEMPEH BlackBean-Tempeh Tamari tempehmanufaktur | 118 | 11 g | 10 g | 1,8 g |
| Lupinen-Tempeh Wildkräuter tempehmanufaktur | 121 | 16 g | 1,7 g | 3,7 g |
| Tempeh organic NutriSoy | 112 | 12,4 g | 1 g | 5 g |
| Tempeh naturale Mediterranea Bioveg | 134 | 14,3 g | 0,7 g | 7,8 g |
| Tempeh d’okara Sojami | 99 | 11 g | 1,8 g | 3,7 g |
| Tempeh d’okara Sojabio | 99 | 11 g | 1,8 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh?
100 g of Tempeh has 117 kcal. Serving, 100 grams (100 g): about 117 kcal.
Is Tempeh high in protein?
Tempeh contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 100 grams (100 g). About 47 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 18 g).
How many carbs are in Tempeh?
Tempeh has 7,3 g of total carbohydrates per 100 g, including 9,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh?
Tempeh contains 3,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Tempeh?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. August 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313727001047. License: ODbL 1.0 (Open Food Facts). Source record dated 20. August 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.