Seitan
Packaged product Getränke Esselunga
Seitan contains 138 kcal per 100 g. A Serving, 62 g (62 g) provides about 86 kcal.
Roughly 74 % of its calories come from protein, with 15 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (153 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 15 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gabove the median for Getränke (median 22,9 g)
- Fiber1,1 gbelow the median for Getränke (median 1,4 g)
- Sugars0,4 gin the lowest quarter of Getränke (median 0,5 g)
- Fat1,7 gbelow the median for Getränke (median 3,6 g)
- Saturated fat0,4 gbelow the median for Getränke (median 0,5 g)
- Sodium340 mgbelow the median for Getränke (median 500 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farina di grano tenero tipo ';0';* 60%, acqua, salsa di soia* (acqua, soia*, farina di grano tenero*, sale marino), zenzero*. *Biologico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan bio Boni | 138 | 25 g | 7,9 g | 0,6 g |
| Seitan dans une sauce tamari Terra Sana | 139 | 28 g | 5,2 g | 0,7 g |
| Seitan en tranches Bioline | 139 | 26,6 g | 6 g | 0,7 g |
| Bio seitán laminado El Corte Inglés | 139 | 20 g | 13 g | 0,5 g |
| Seitán en lonchas Soria Natural | 139 | 20 g | 13 g | 0,5 g |
| Seitan Hobbit | 139 | 26,6 g | 6 g | 0,7 g |
| Seitan Natur Alberts | 139 | 26,6 g | 6 g | 0,7 g |
| Tofu natur Doppelpack Alnatura | 137 | 15 g | 0,7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 138 kcal. Serving, 62 g (62 g): about 86 kcal.
Is Seitan high in protein?
Seitan contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 15,5 g in Serving, 62 g (62 g). About 74 % of its calories come from protein. Compared with other Getränke, that is above the median (median 22,9 g).
How many carbs are in Seitan?
Seitan has 5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Seitan?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330014896. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.