Seitan
Packaged product Getränke Hobbit
Seitan contains 139 kcal per 100 g.
Roughly 78 % of its calories come from protein, with 18 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (153 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 26,6 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 18 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,6 gin the top quarter of Getränke (median 22,9 g)
- Fat0,7 gin the lowest quarter of Getränke (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,5 g)
- Sodium200 mgin the lowest quarter of Getränke (median 500 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, tarwegluten*, tarwe - bloem, shoyu (water, sojabonen*, koji (tarwe*, A. oryzae) zeezout), zeezout, kruiden* (*=biologische landbouw).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan dans une sauce tamari Terra Sana | 139 | 28 g | 5,2 g | 0,7 g |
| Seitan en tranches Bioline | 139 | 26,6 g | 6 g | 0,7 g |
| Bio seitán laminado El Corte Inglés | 139 | 20 g | 13 g | 0,5 g |
| Seitán en lonchas Soria Natural | 139 | 20 g | 13 g | 0,5 g |
| Seitan Natur Alberts | 139 | 26,6 g | 6 g | 0,7 g |
| Seitan Laminado Froiz | 139 | 20 g | 13 g | 0,5 g |
| Seitan block Edgy Veggie | 140 | 24,2 g | 8,1 g | 1,1 g |
| Seitan al naturale Bio Carrefour BIO | 140 | 25 g | 5,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 139 kcal.
Is Seitan high in protein?
Seitan contains 26,6 g of protein per 100 g (53 % of the 50 g Daily Value). About 78 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 22,9 g).
How many carbs are in Seitan?
Seitan has 6 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Seitan?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Mai 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412500013001. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Mai 2024. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.