Seitan
Packaged product Getränke Boni
Seitan contains 132 kcal per 100 g.
Roughly 82 % of its calories come from protein, with 11 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 153 kcal per 100 g across 246 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 8 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gabove the median for Getränke (median 22,9 g)
- Fat1,5 gin the lowest quarter of Getränke (median 3,6 g)
- Sodium312 mgin the lowest quarter of Getränke (median 500 mg)
- Protein per 100 kcal19,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
eau, gluten de blé, farine de blé, shoyu [eau, fèves de soja, koji [blé, ferment [a. oryae]], sel marin], sel marin, plantes aromatiques
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan Bio Colruyt | 132 | 26 g | 2,5 g | 1,5 g |
| Seitan veggie Bjorg | 132 | 18 g | 10 g | 1,7 g |
| Seitan bio Boni | 132 | 26 g | 2,5 g | 1,5 g |
| Seitan Franklin Farms | 132 | 22,8 g | 7 g | 1,8 g |
| Seitan Natur Kato | 130 | 27,7 g | 0,5 g | 1,5 g |
| Seitan Salutem | 136 | 29,5 g | 1,8 g | 1 g |
| Seitan Conad | 128 | 21 g | 7,7 g | 1,3 g |
| Seitan a Fette Liveg | 128 | 21 g | 7,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 132 kcal.
Is Seitan high in protein?
Seitan contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 82 % of its calories come from protein. Compared with other Getränke, that is above the median (median 22,9 g).
How many carbs are in Seitan?
Seitan has 2,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Seitan?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141114591. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.