Pan 100% Integral
Packaged product Brot und Backwaren Hacendado
Pan 100% Integral contains 248 kcal per 100 g. A Serving, 29 g (29 g) provides about 72 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (241 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,69 g | 3 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gbelow the median for Brot und Backwaren (median 9,1 g)
- Fiber7,6 gabove the median for Brot und Backwaren (median 7,4 g)
- Sugars2,4 gabove the median for Brot und Backwaren (median 1,8 g)
- Fat3,8 gabove the median for Brot und Backwaren (median 2,6 g)
- Saturated fat0,69 gabove the median for Brot und Backwaren (median 0,6 g)
- Sodium476 mgabove the median for Brot und Backwaren (median 400 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
INGREDIENTES Harina integral de trigo (gluten) (57%), agua, levadura, aceite de girasol, sal, harina de haba, fibra de avena (gluten), espesante: goma guar, conservadores: E-282 y E-200, harina integral de cebada malteada tostada (gluten) (0,2%), emulgente: E-481, agente de tratamiento de la harina: ácido ascórbico y C aroma. Puede contener trazas de semillas de sésamo, soja y mostaza. C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Brown Bread Kwality | 245 | 8,6 g | 46,7 g | 2,7 g |
| Pain Batard Au Son Carrefour | 253 | 9,3 g | 47 g | 1,4 g |
| Sesam volkoren Lidl NL | 242 | 12,6 g | 38 g | 2,5 g |
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| pão de forma integral dia | 238 | 9,5 g | 40 g | 2,8 g |
| Lower Carb Higher Protein Keto Sourdough Herman Brot | 260 | 26 g | 9,4 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan 100% Integral?
100 g of Pan 100% Integral has 248 kcal. Serving, 29 g (29 g): about 72 kcal.
How much protein is in Pan 100% Integral?
Pan 100% Integral contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in Serving, 29 g (29 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9,1 g).
How many carbs are in Pan 100% Integral?
Pan 100% Integral has 41,4 g of total carbohydrates per 100 g, including 7,6 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan 100% Integral?
Pan 100% Integral contains 3,8 g of fat per 100 g, of which 0,69 g is saturated (3 % of the Daily Value).
How much sodium is in Pan 100% Integral?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8402001024184. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.