Seeded Loaf
Packaged product Nüsse und Samen Load
Seeded Loaf contains 220 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 110 kcal.
Roughly 58 % of its calories come from carbohydrates, with 25 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 30,4 g | 11 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0,8 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 58 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber5 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars0,8 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fat5,8 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat1,4 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium420 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Load
- Barcode
- 9421902222115
- Label serving
- 1 portion (50 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fluffed Coconut Ice Duo The Sydney Marshmallow Co | 220 | 1,3 g | 33,1 g | 8,7 g |
| Strawberry Poppyseed Salad Dole | 220 | 4 g | 14 g | 18 g |
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| Minute Khana Paneer Makhani Haldiram's | 220 | 4 g | 7,3 g | 19,3 g |
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| Choco Hazelnut Quick Fit Bites | 220 | 4 g | 24 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Loaf?
100 g of Seeded Loaf has 220 kcal. Serving, 1 portion, 50 g (50 g): about 110 kcal.
How much protein is in Seeded Loaf?
Seeded Loaf contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,3 g in Serving, 1 portion, 50 g (50 g). About 17 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Seeded Loaf?
Seeded Loaf has 30,4 g of total carbohydrates per 100 g, including 5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Loaf?
Seeded Loaf contains 5,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Seeded Loaf?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421902222115. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.