Seed, Berry & Goji Mix
Packaged product Früchte Waitrose
Seed, Berry & Goji Mix contains 501 kcal per 100 g. A Serving, 30 g (30 g) provides about 150 kcal.
Roughly 59 % of its calories come from fat, with 27 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 54 kcal per 100 g across 123 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 31,7 g | 41 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 33,2 g | 12 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 25,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 27 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gin the top quarter of Früchte (median 0,87 g)
- Fiber8,3 gin the top quarter of Früchte (median 3,4 g)
- Sugars25,2 gabove the median for Früchte (median 8,8 g)
- Fat31,7 gin the top quarter of Früchte (median 0,5 g)
- Saturated fat4,2 gin the top quarter of Früchte (median 0,058 g)
- Sodium60 mgin the top quarter of Früchte (median 3,6 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Pumpkin seeds, sunflower seeds, goji berries, pine kernels, cranberries, blueberries, pineapple juice from concentrate, apple juice from concentrate, glazing agent sunflower oil ALLERGY ADVICE: May contain nuts, peanuts and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
| Wildwuchsmix natur kostbar | 505 | 14,8 g | 30,1 g | 36,5 g |
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| KoRo Sanddornbeeren mit Traubensaft KoRo | 390 | 5,1 g | 69 g | 8,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed, Berry & Goji Mix?
100 g of Seed, Berry & Goji Mix has 501 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Seed, Berry & Goji Mix high in protein?
Seed, Berry & Goji Mix contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in Serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,87 g).
How many carbs are in Seed, Berry & Goji Mix?
Seed, Berry & Goji Mix has 33,2 g of total carbohydrates per 100 g, including 8,3 g of fiber and 25,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed, Berry & Goji Mix?
Seed, Berry & Goji Mix contains 31,7 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Seed, Berry & Goji Mix?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169374849. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.