Seed, Berry & Goji Mix
Packaged product Fruits Waitrose
Seed, Berry & Goji Mix contains 501 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 59% of its calories come from fat, with 27% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 54 kcal per 100 g across 139 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 33.2 g | 12% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 25.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 27%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.5 gin the top quarter of fruits (median 0.9 g)
- Fiber8.3 gin the top quarter of fruits (median 3.5 g)
- Sugars25.2 gabove the median for fruits (median 8.2 g)
- Fat31.7 gin the top quarter of fruits (median 0.5 g)
- Saturated fat4.2 gin the top quarter of fruits (median 0.064 g)
- Sodium60 mgin the top quarter of fruits (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Pumpkin seeds, sunflower seeds, goji berries, pine kernels, cranberries, blueberries, pineapple juice from concentrate, apple juice from concentrate, glazing agent sunflower oil ALLERGY ADVICE: May contain nuts, peanuts and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169374849. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.