Schwarze Oliven Mit Stein In Lake
Schwarze Oliven Mit Stein In Lake contains 221 kcal per 100 g.
Roughly 96 % of its calories come from fat, with 3 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 262 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 1.640 mg | 71 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 1 %
- Fat 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gabove the median for Gemüse (median 1,2 g)
- Fiber3,5 gin the top quarter of Gemüse (median 2,4 g)
- Sugars0,7 gin the top quarter of Gemüse (median 0 g)
- Fat23 gabove the median for Gemüse (median 21,5 g)
- Saturated fat2,9 gbelow the median for Gemüse (median 3 g)
- Sodium1.640 mgin the top quarter of Gemüse (median 900 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basic
- Barcode
- 4032914533080
- Category
- Black olives in brine
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oliven*, Wasser, Meersalz, Zitronensaft*, Säureregulator: Milchsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pitted Kalamata Olives Just Organic | 244 | 0 g | 2,7 g | 25,3 g |
| Olives noires kalamata Naturaplan | 254 | 2 g | 0 g | 27 g |
| Olives variété kalamata entières Terra Creta | 270 | 1,9 g | 2 g | 28 g |
| Griechische Oliven Coop | 281 | 1,6 g | 1,3 g | 29 g |
| Garlic facaccine White rabbit | 286 | 1,1 g | 49,5 g | 10,1 g |
| Pitted black olives Tesco | 155 | 1,3 g | 3,3 g | 14,5 g |
| Olives sahli au naturel Les Moulins Mahjoub | 300 | 0 g | 20 g | 20 g |
| Olivy bez Pecky Giana | 134 | 0,5 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarze Oliven Mit Stein In Lake?
100 g of Schwarze Oliven Mit Stein In Lake has 221 kcal.
How much protein is in Schwarze Oliven Mit Stein In Lake?
Schwarze Oliven Mit Stein In Lake contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,2 g).
How many carbs are in Schwarze Oliven Mit Stein In Lake?
Schwarze Oliven Mit Stein In Lake has 0,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwarze Oliven Mit Stein In Lake?
Schwarze Oliven Mit Stein In Lake contains 23 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Schwarze Oliven Mit Stein In Lake?
100 g contains 1.640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4032914533080. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.