Schwammerlsauce
Packaged product Suppen und Saucen GOOD Choice
Schwammerlsauce contains 123 kcal per 100 g. A Serving, 1 serving, 380 g (380 g) provides about 467 kcal.
Roughly 48 % of its calories come from carbohydrates, with 37 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 48 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gabove the median for Suppen und Saucen (median 2,1 g)
- Sugars1 gin the lowest quarter of Suppen und Saucen (median 3,6 g)
- Fat4,8 gabove the median for Suppen und Saucen (median 2,9 g)
- Saturated fat2 gabove the median for Suppen und Saucen (median 0,8 g)
- Sodium472 mgabove the median for Suppen und Saucen (median 424 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOOD Choice
- Barcode
- 4099200146263
- Label serving
- 1 serving (380 g)
- Category
- Suppen und Saucen
Ingredients
DAD GOOD Choice Schwammerlsauce mit Serviettenknödel Wasserbad OHNE ZUSATZ VON GESCHMACKSVERSTÄRKERN 380 ca. 20-25 Min. 195 >> OHNE PALMÖL 466 Mikrowelle 5-6 min. 25 OHNE ZUSATZ VON KONSERVIERUNGSSTOFFE 10 516 kJ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Penne saumon et épinard sauce crémeuse Colruyt | 123 | 6,1 g | 16 g | 3,8 g |
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| Steak with mushroom sauce, roasted sweet potato Mitch’s Meals | 123 | 11,7 g | 7,5 g | 4,7 g |
| Bravas Sauce DeNada | 123 | 1,5 g | 7 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwammerlsauce?
100 g of Schwammerlsauce has 123 kcal. Serving, 1 serving, 380 g (380 g): about 467 kcal.
How much protein is in Schwammerlsauce?
Schwammerlsauce contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 17,1 g in Serving, 1 serving, 380 g (380 g). About 15 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,1 g).
How many carbs are in Schwammerlsauce?
Schwammerlsauce has 14 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwammerlsauce?
Schwammerlsauce contains 4,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Schwammerlsauce?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200146263. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.