Schwammerlsauce
Packaged product Soups and Sauces GOOD Choice
Schwammerlsauce contains 123 kcal per 100 g. A serving, 1 serving, 380 g (380 g) provides about 467 kcal.
Roughly 48% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (120 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 48%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gabove the median for soups and sauces (median 2.2 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat4.8 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat2 gabove the median for soups and sauces (median 0.8 g)
- Sodium472 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOOD Choice
- Barcode
- 4099200146263
- Label serving
- 1 serving (380 g)
- Category
- Soups and Sauces
Ingredients
DAD GOOD Choice Schwammerlsauce mit Serviettenknödel Wasserbad OHNE ZUSATZ VON GESCHMACKSVERSTÄRKERN 380 ca. 20-25 Min. 195 >> OHNE PALMÖL 466 Mikrowelle 5-6 min. 25 OHNE ZUSATZ VON KONSERVIERUNGSSTOFFE 10 516 kJ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak with mushroom sauce, roasted sweet potato Mitch’s Meals | 123 | 11.7 g | 7.5 g | 4.7 g |
| Penne saumon et épinard sauce crémeuse Colruyt | 123 | 6.1 g | 16 g | 3.8 g |
| Grima brothers got ginger Freshly | 123 | 0.6 g | 3.3 g | 12 g |
| Bravas Sauce DeNada | 123 | 1.5 g | 7 g | 9.5 g |
| Tofu Chunks in Soy, Garlic &Ginger Sauce Summer Pride | 123 | 10.8 g | 6.9 g | 5.6 g |
| Cheese, Bacon & Leek Flavour Pasta & Sauce ASDA | 123 | 5.1 g | 23.7 g | 1.3 g |
| Street Vibes Smoky & Sweet Barbacoa Sauce Old El Paso | 123 | 1 g | 27.7 g | 0.3 g |
| Barbacoa Sauce Old El Paso Street Vibes | 123 | 1 g | 27.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099200146263. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.