Sawi
Packaged product Getreide und Pasta Long grain
Sawi contains 353 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 353 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 77,9 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for Getreide und Pasta (median 7 g)
- Sugars0,2 gbelow the median for Getreide und Pasta (median 0,3 g)
- Saturated fat0,3 gabove the median for Getreide und Pasta (median 0,16 g)
- Sodium4 mgabove the median for Getreide und Pasta (median 1,2 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Long grain
- Barcode
- 8717306673020
- Quantity
- 2000
- Label serving
- 100.0 g
- Category
- Risse
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
langgraan rijst
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milchreis Unverpackt für alle | 353 | 7,2 g | 77 g | 0,8 g |
| Rice White Long-Grain Regular Raw Unenriched Royal Thai | 353 | 6,9 g | 78 g | 1,2 g |
| Riz Royal umbrellla | 353 | 7,6 g | 79 g | 0,6 g |
| Trio Riz de Camargue Jardin Bio étic | 353 | 8 g | 72 g | 2,8 g |
| Bio-Parboiled Reis Spar Natur*pur | 353 | 7,3 g | 77 g | 1,3 g |
| Sélection de 3 riz Saint Eloi | 353 | 8,3 g | 75,6 g | 1,4 g |
| Lumache façonnées en moule de bronze Casino | 353 | 14 g | 70 g | 1,3 g |
| 3 Barvni mix rjavi parboiled riž, rdeča kvinoja in pražena ajda Zlato polje | 353 | 8,7 g | 69,8 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sawi?
100 g of Sawi has 353 kcal. Serving, 100.0 g (100 g): about 353 kcal.
How much protein is in Sawi?
Sawi contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,7 g in Serving, 100.0 g (100 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7 g).
How many carbs are in Sawi?
Sawi has 77,9 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sawi?
Sawi contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Sawi?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Dezember 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717306673020. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Dezember 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.