Saumon
Packaged product Fisch und Meeresfrüchte Delpeyrat
Saumon contains 123 kcal per 100 g.
Roughly 83 % of its calories come from protein, with 17 % from fat and 0,6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 188 kcal per 100 g across 596 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,6 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 0,6 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,6 gin the top quarter of Fisch und Meeresfrüchte (median 20,1 g)
- Fiber1 gin the top quarter of Fisch und Meeresfrüchte (median 0,13 g)
- Sugars0,2 gabove the median for Fisch und Meeresfrüchte (median 0,1 g)
- Fat2,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 11,3 g)
- Saturated fat0,6 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,9 g)
- Sodium1.200 mgin the top quarter of Fisch und Meeresfrüchte (median 457 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Matières grasses :
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rodaja de salmón Hacendado | 123 | 3,8 g | 22 g | 2,1 g |
| Pink Salmon Fremont | 123 | 18,5 g | 0 g | 4,4 g |
| Pink Salmon Lidl | 123 | 20 g | 0 g | 4,6 g |
| Shashuska Ocean's | 122 | 13,3 g | 8,9 g | 3,9 g |
| Alaska Pink Salmon Circle Seafoods | 124 | 20,4 g | 0 g | 4,4 g |
| Wild Pacific Salmon Aquasoy Smart Seafood | 124 | 20,4 g | 0 g | 4 g |
| Sockeye Wildlachs Favourites | 124 | 22,5 g | 0,5 g | 3,2 g |
| Fish Pie Mix Marks & Spencer | 125 | 17 g | 0,1 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 123 kcal.
Is Saumon high in protein?
Saumon contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value). About 83 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 20,1 g).
How many carbs are in Saumon?
Saumon has 0,2 g of total carbohydrates per 100 g, including 1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 2,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Saumon?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3067163632940. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.