sardine
Packaged product Fette und Öle Penny
Sardine contains 175 kcal per 100 g.
Roughly 59 % of its calories come from protein, with 40 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 220 kcal per 100 g across 228 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 1 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of Fette und Öle (median 22 g)
- Sugars0,5 gin the top quarter of Fette und Öle (median 0 g)
- Fat7,7 gin the lowest quarter of Fette und Öle (median 14,1 g)
- Saturated fat1,7 gin the lowest quarter of Fette und Öle (median 3,1 g)
- Sodium368 mgabove the median for Fette und Öle (median 360 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 8024370060558
- Category
- Sardinen in Öl
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bumble bee, sardines in oil Bumble Bee | 176 | 20,3 g | 0 g | 10,8 g |
| Petites Sardines fumées de Riga Poivre Noir Paralleles | 174 | 21 g | 0 g | 10 g |
| Petite Sardines fumées de Riga Olives Parallèles | 174 | 21 g | 0 g | 10 g |
| Sardine Leader Price | 177 | 23,4 g | 0 g | 9,3 g |
| Sardines in Brine Tesco | 171 | 22,1 g | 0 g | 9 g |
| Sardinhas com óleo comestível Pescador | 180 | 21,7 g | 1,5 g | 9,3 g |
| Sardinhas em óleo vegetal Bom Petisco | 180 | 23 g | 0 g | 9,7 g |
| Sardines Pesasur | 180 | 24 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sardine?
100 g of sardine has 175 kcal.
Is sardine high in protein?
Sardine contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 59 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 22 g).
How many carbs are in sardine?
Sardine has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sardine?
Sardine contains 7,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in sardine?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370060558. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.