Sardine
Packaged product Fette und Öle Capri
Sardine contains 190 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 220 kcal per 100 g across 228 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Fette und Öle (median 22 g)
- Fat10 gin the lowest quarter of Fette und Öle (median 14,1 g)
- Saturated fat2,2 gin the lowest quarter of Fette und Öle (median 3,1 g)
- Sodium400 mgabove the median for Fette und Öle (median 360 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Capri
- Barcode
- 8001820084296
- Category
- Sardinen in Öl
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinhas sabor limão Gomes da Costa | 190 | 28,3 g | 0 g | 14,3 g |
| Sardinhas ao próprio suco com óleo comestível Gomes da Costa | 190 | 23,3 g | 0 g | 10,8 g |
| Sardinen in Sonnenblumenöl mit Chili Berida | 190 | 26 g | 0,1 g | 9,5 g |
| Boneless Sardines fillets TITUS | 189 | 21,1 g | 0 g | 8,9 g |
| Sardinhas com óleo Gomes da Costa | 192 | 22,7 g | 0 g | 11,5 g |
| Sardines au poivres et Kumquat avec huile de pepin de raisin La belle-iloise | 192 | 21 g | 0,5 g | 11 g |
| Sardines Généreuses à la sauce Harissa Connétable | 188 | 15 g | 2,3 g | 13 g |
| Sardinen La Perle Des Dieux | 188 | 24,2 g | 0,5 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine?
100 g of Sardine has 190 kcal.
Is Sardine high in protein?
Sardine contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 22 g).
How many carbs are in Sardine?
Sardine has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine?
Sardine contains 10 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Sardine?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001820084296. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.