Samoussas
Packaged product Mahlzeiten und Gerichte Hoa Nam
Samoussas contains 466 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 38 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 225 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 52,3 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 32,7 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 43 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Mahlzeiten und Gerichte (median 6,3 g)
- Sugars32,7 gin the top quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat20,6 gin the top quarter of Mahlzeiten und Gerichte (median 10,7 g)
- Saturated fat2,8 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sodium240 mgin the lowest quarter of Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Samoussas recette au POULET Hoa Nam | 447 | 26,5 g | 51,5 g | 16,9 g |
| Samoussas Hoa Nam | 447 | 26,5 g | 51,5 g | 16,9 g |
| Samosa Haldiram Snacks Pvt. Ltd. | 500 | 6,7 g | 46,7 g | 33,3 g |
| Waitrose Vegan No Chicken Samosa Waitrose | 301 | 7,6 g | 24,3 g | 18,5 g |
| Chicken Tikka Samosa Gazebo | 299 | 11,3 g | 19,8 g | 18,5 g |
| Samosas Sukhi's | 294 | 5,9 g | 35,3 g | 14,1 g |
| Punjabi samosa Haldiram's | 292 | 4,4 g | 34 g | 15,5 g |
| Mini samoussa bœuf coriandre Tradition d'Asie | 291 | 8,9 g | 22 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Samoussas?
100 g of Samoussas has 466 kcal.
Is Samoussas high in protein?
Samoussas contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,3 g).
How many carbs are in Samoussas?
Samoussas has 52,3 g of total carbohydrates per 100 g, including 32,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Samoussas?
Samoussas contains 20,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Samoussas?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3474930707143. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.