Fjord-Lachs
Packaged product Fisch und Meeresfrüchte Mowi
Fjord-Lachs contains 228 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 188 kcal per 100 g across 596 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 535 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22,6 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,6 gin the top quarter of Fisch und Meeresfrüchte (median 20,1 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Fat15,4 gin the top quarter of Fisch und Meeresfrüchte (median 11,3 g)
- Saturated fat2,5 gin the top quarter of Fisch und Meeresfrüchte (median 1,9 g)
- Sodium535 mgabove the median for Fisch und Meeresfrüchte (median 457 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmão Royal | 228 | 16 g | 0 g | 18 g |
| Morceau de saumon Monoprix | 228 | 20 g | 1 g | 16 g |
| Lachs ohne Haut REWE Beste Wahl | 229 | 20 g | 0 g | 14,5 g |
| Flammt lachs Rewe | 227 | 20,1 g | 0 g | 16,3 g |
| Saumon bellevue Boni | 227 | 23 g | 0 g | 15 g |
| Steamed Scottish Salmon Fillets Morrisons | 230 | 23,4 g | 0,1 g | 15,1 g |
| Salmon Wellington with Creamy Prawn & White Wine Sauce Lidl | 226 | 10 g | 16,2 g | 13,3 g |
| Burger de saumon Migros | 226 | 22 g | 0,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fjord-Lachs?
100 g of Fjord-Lachs has 228 kcal.
Is Fjord-Lachs high in protein?
Fjord-Lachs contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 20,1 g).
How many carbs are in Fjord-Lachs?
Fjord-Lachs has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fjord-Lachs?
Fjord-Lachs contains 15,4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Fjord-Lachs?
100 g contains 535 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4262370060015. License: ODbL 1.0 (Open Food Facts). Source record dated 6. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.