Salat
Salat contains 88 kcal per 100 g. A Serving, 250.0 g (250 g) provides about 220 kcal.
Roughly 56 % of its calories come from fat, with 37 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,3 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 7 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of Gemüse (median 4,3 g)
- Fiber2 gabove the median for Gemüse (median 1,8 g)
- Sugars1,3 gin the lowest quarter of Gemüse (median 3 g)
- Fat5,3 gbelow the median for Gemüse (median 7,9 g)
- Saturated fat2,9 gin the top quarter of Gemüse (median 1,3 g)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Billa
- Barcode
- 7844312249961
- Label serving
- 250.0 g
- Category
- Zubereitete Salate
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Jambon Daylicious | 88 | 5,2 g | 4 g | 6 g |
| Kippendei Mexicaanse stijl salade Spar | 88 | 5,8 g | 6,3 g | 3,9 g |
| Salade Façon Bobun Carrefour | 88 | 2,8 g | 10 g | 4,7 g |
| Katsu Chicken, Edamame & Picked Slaw Sainsbury's Kitchen Deli | 89 | 6,6 g | 10 g | 2,1 g |
| Salade dijonnaise Qilibri | 89 | 4,5 g | 7 g | 4,5 g |
| Salatcup nach Florence Art Plukon Convenience | 89 | 3,1 g | 6,1 g | 5,5 g |
| Buffalo kana salaatti Hetki | 89 | 3,6 g | 8,2 g | 4,4 g |
| Salade de Choux Carottes aux Raisins secs Casino | 89 | 0,9 g | 6,8 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salat?
100 g of Salat has 88 kcal. Serving, 250.0 g (250 g): about 220 kcal.
How much protein is in Salat?
Salat contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 20 g in Serving, 250.0 g (250 g). About 37 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,3 g).
How many carbs are in Salat?
Salat has 1,5 g of total carbohydrates per 100 g, including 2 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salat?
Salat contains 5,3 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. September 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7844312249961. License: ODbL 1.0 (Open Food Facts). Source record dated 22. September 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.