Salade
Packaged product Gemüse Franprix
Salade contains 141 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 32 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 32 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of Gemüse (median 4,2 g)
- Fiber1,4 gbelow the median for Gemüse (median 1,8 g)
- Sugars1,5 gbelow the median for Gemüse (median 2,3 g)
- Fat7,4 gbelow the median for Gemüse (median 7,6 g)
- Saturated fat1,4 gabove the median for Gemüse (median 1 g)
- Sodium248 mgbelow the median for Gemüse (median 328 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pâtes alimentaires cuisinées 27,3% [conchiglie cuites aromatisées au curcuma 25,2% (eau - semoule de blé dur de qualité supérieure - eufs - curcuma) - huile d'olive vierge extra - huile de colza - persil décongelé - sel] - œufs cuits durs 14,1% (æuf - sel) - mélange de salades 14,1% (laitue et chicorée) - émincés de filet de poulet traité en salaison cuit rôti décongelés 12,5% [filet de poulet (origine : non UE) 12,2% - amidon de maïs et manioc - dextrose - sel ]- carottes 11,7% - tomates cerises 7,8% - sauce vinaigrette au vinaigre balsamique 6,2% [huile de colza - vinaigre balsamique 1,4% (vinaigre de vin - moût de raisin - colorant : caramel au sulfite d'ammonium) - huile d'olive vierge extra - sel - moutarde de Dijon (eau - graines de moutarde - vinaigre d'alcool - sel - antioxydant : disulfite de potassium - acidifiant: acide citrique) - poivre] - biscuits feuilletés salés 3,1% (farine de blé - beurre - lait écrémé en poudre - sel 0,05% - levure - sucre - farine de malt d'orge) - Parmigiano reggiano râpé 3,1%. Pourcentages exprimés sur le mélange complet (salade composée + sauce + biscuit). Traces d'autres céréales contenant du gluten et de soja. Les informations en gras sont destinées aux personnes intolérantes ou allergiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiTomatenOlivenölRaps (Rübsenöl)SalzEssigWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aardappel pomme de terre Maître Olivier | 141 | 1,7 g | 13 g | 8,8 g |
| Kale & Chicken Chopped Salad Open Nature | 141 | 6,8 g | 11 g | 8 g |
| Salade de Pommes de Terre Grelots Marks & Spencer | 141 | 1,8 g | 11,3 g | 9,5 g |
| SALAD' PASTA Caesar Poulet rôti Bon App' | 141 | 7,5 g | 9,9 g | 7,6 g |
| Buddha Bowl - riz sushi, thon, germes de soja, radis et sésame Delhaize | 141 | 5,3 g | 21,3 g | 3,6 g |
| Linsensalat / Salade de lentilles / Insalata di lenticchie Migros Bio | 141 | 5,3 g | 13 g | 6,8 g |
| Ensalada pasta integral Bon appetit | 141 | 4,5 g | 20 g | 4,3 g |
| Snack ma salade Leader Price | 141 | 6,9 g | 11 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 141 kcal.
How much protein is in Salade?
Salade contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,2 g).
How many carbs are in Salade?
Salade has 11 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 7,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Salade?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263858021123. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.