Salade cesar
Salade cesar contains 136 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 136 kcal.
Roughly 58 % of its calories come from fat, with 25 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 155 kcal per 100 g across 92 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 16 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for Gemüse (median 7,8 g)
- Sugars1,9 gabove the median for Gemüse (median 1,7 g)
- Fat8,7 gbelow the median for Gemüse (median 9,8 g)
- Saturated fat2,8 gabove the median for Gemüse (median 2,4 g)
- Sodium252 mgbelow the median for Gemüse (median 328 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489066224
- Label serving
- 1 serving (100 g)
- Category
- Cäsarsalate
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caesar Salad with Caesar dressing, croutons and Parmigiano Reggiano Sainsbury's | 136 | 10,7 g | 6,4 g | 7,2 g |
| Caesar Salade Heemskerk Fresh & Easy | 138 | 6,2 g | 5,1 g | 10 g |
| Chicken Caesar Power Salad Taylor Farms | 134 | 11,3 g | 5,9 g | 7,5 g |
| Caesar Salad Kit Your Fresh Market | 140 | 3 g | 7 g | 11 g |
| Caesar Salad Kit President's Choice | 140 | 2 g | 8 g | 12 g |
| Salade Chic Ave Cesar La Mie Caline | 140 | 8,9 g | 6,5 g | 8,5 g |
| Salat Caesar Fresh Care | 131 | 4,6 g | 10 g | 7,7 g |
| Taylor Farms Caeser chopped kit Taylor Farms | 142 | 3,6 g | 4,5 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade cesar?
100 g of Salade cesar has 136 kcal. Serving, 1 serving, 100 g (100 g): about 136 kcal.
How much protein is in Salade cesar?
Salade cesar contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,5 g in Serving, 1 serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 7,8 g).
How many carbs are in Salade cesar?
Salade cesar has 5,5 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade cesar?
Salade cesar contains 8,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Salade cesar?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489066224. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.