Salade 3 fromages
Packaged product Gemüse Crous Resto'
Salade 3 fromages contains 154 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 31 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 18 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gin the top quarter of Gemüse (median 4,2 g)
- Sugars1,1 gin the lowest quarter of Gemüse (median 2,3 g)
- Fat7 gbelow the median for Gemüse (median 7,6 g)
- Saturated fat6,6 gin the top quarter of Gemüse (median 1 g)
- Sodium320 mgbelow the median for Gemüse (median 328 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crous Resto'
- Barcode
- 00012850
- Category
- salate
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli mit Thunfisch und Tomaten Spar enjoy | 154 | 7,8 g | 20 g | 4,5 g |
| Feiner Pellkartoffelsalat mit Ei & Gurke Homann | 154 | 2,4 g | 12,9 g | 9,7 g |
| Ensalada americana Chef Select | 154 | 0,8 g | 9,3 g | 12 g |
| Feiner Pellkartoffelsalat Homann | 154 | 2,4 g | 12,9 g | 9,7 g |
| Pause pasta océane thon fromage Daunat | 154 | 6,7 g | 15 g | 7,3 g |
| Červená čočka po indicku s rýží a ječmenem Knorr | 154 | 4,2 g | 16 g | 7,8 g |
| Feiner Pellkartoffel Salat Homann | 154 | 2,4 g | 12,9 g | 9,7 g |
| Ensalada de quinoa Verdifresh | 154 | 5 g | 16 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade 3 fromages?
100 g of Salade 3 fromages has 154 kcal.
How much protein is in Salade 3 fromages?
Salade 3 fromages contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,2 g).
How many carbs are in Salade 3 fromages?
Salade 3 fromages has 5,4 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade 3 fromages?
Salade 3 fromages contains 7 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
How much sodium is in Salade 3 fromages?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00012850. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.