Ensalada de quinoa
Packaged product Gemüse Verdifresh
Ensalada de quinoa contains 154 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 43 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 44 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for Gemüse (median 4,2 g)
- Sugars5 gin the top quarter of Gemüse (median 2,3 g)
- Fat7 gbelow the median for Gemüse (median 7,6 g)
- Sodium280 mgbelow the median for Gemüse (median 328 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verdifresh
- Barcode
- 8437013139496
- Category
- salate
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli mit Thunfisch und Tomaten Spar enjoy | 154 | 7,8 g | 20 g | 4,5 g |
| Feiner Pellkartoffelsalat mit Ei & Gurke Homann | 154 | 2,4 g | 12,9 g | 9,7 g |
| Ensalada americana Chef Select | 154 | 0,8 g | 9,3 g | 12 g |
| Salade 3 fromages Crous Resto' | 154 | 9,7 g | 5,4 g | 7 g |
| Feiner Pellkartoffelsalat Homann | 154 | 2,4 g | 12,9 g | 9,7 g |
| Pause pasta océane thon fromage Daunat | 154 | 6,7 g | 15 g | 7,3 g |
| Červená čočka po indicku s rýží a ječmenem Knorr | 154 | 4,2 g | 16 g | 7,8 g |
| Feiner Pellkartoffel Salat Homann | 154 | 2,4 g | 12,9 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada de quinoa?
100 g of Ensalada de quinoa has 154 kcal.
How much protein is in Ensalada de quinoa?
Ensalada de quinoa contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4,2 g).
How many carbs are in Ensalada de quinoa?
Ensalada de quinoa has 16 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada de quinoa?
Ensalada de quinoa contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Ensalada de quinoa?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437013139496. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.