Salad
Packaged product Gemüse Meadow Fresh
Salad contains 16 kcal per 100 g. A Serving, 100 g (100 g) provides about 16 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,9 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 51 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of Gemüse (median 2,5 g)
- Fiber0,6 gin the lowest quarter of Gemüse (median 2 g)
- Sugars1,9 gbelow the median for Gemüse (median 2,1 g)
- Fat0,5 gbelow the median for Gemüse (median 5,4 g)
- Saturated fat0,1 gbelow the median for Gemüse (median 1,1 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meadow Fresh
- Barcode
- 4056489561927
- Quantity
- 260 g
- Label serving
- 100 g
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrots Giant Value | 16 | 0,32 g | 4 g | 0,16 g |
| Mushrooms Whole Tang | 16 | 2 g | 3,5 g | 0 g |
| Whole Peeled Straw Mushrooms Asian Gourmet | 16 | 1,6 g | 2,5 g | 0 g |
| Green Onion Sainsbury's | 16 | 0 g | 3,6 g | 0 g |
| Boston Lettuce Tanimura & Antle | 16 | 1,2 g | 3,1 g | 0,3 g |
| Shredded lettuce e Greengrocers | 16 | 0,7 g | 1,9 g | 0,3 g |
| Mixed Vegetables Libby's | 16 | 0,8 g | 4 g | 0 g |
| Italian style mixed salad leaves Nature's pick | 16 | 1 g | 1,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 16 kcal. Serving, 100 g (100 g): about 16 kcal.
How much protein is in Salad?
Salad contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in Serving, 100 g (100 g). About 19 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,5 g).
How many carbs are in Salad?
Salad has 1,9 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad?
Salad contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489561927. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.