Salad
Packaged product Gemüse Kitchen hand
Salad contains 92 kcal per 100 g. A Serving, 250.0 g (250 g) provides about 230 kcal.
Roughly 45 % of its calories come from fat, with 38 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars | not reported | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 38 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for Gemüse (median 2,5 g)
- Fiber3 gabove the median for Gemüse (median 2 g)
- Fat4,1 gbelow the median for Gemüse (median 5,2 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kitchen hand
- Barcode
- 9356128000417
- Label serving
- 250.0 g
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato & Mascarpone Tesco | 92 | 2,7 g | 5,3 g | 6,5 g |
| f}} < Morrisons .PICKLED. New RED ONIONS SLICED Ve Morrisons | 92 | 0,6 g | 21 g | 0,1 g |
| Vegetable Chilli Pane Fresco | 92 | 3,6 g | 12,4 g | 3,2 g |
| Cornatur hack Migros | 92 | 13 g | 2,3 g | 1,7 g |
| Shakshuka & potatoes Felfel | 92 | 2,5 g | 9,1 g | 4,8 g |
| Ensalada de pimiento morron bajamar | 92 | 1 g | 5,6 g | 6,5 g |
| Salade d'algues Sushi daily | 92 | 1,4 g | 13,1 g | 3,8 g |
| Harvest Vegetables with Red Potatoes and Garlic Herb Seasoning PictSweet Farms | 92 | 2,3 g | 16,1 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 92 kcal. Serving, 250.0 g (250 g): about 230 kcal.
How much protein is in Salad?
Salad contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,5 g in Serving, 250.0 g (250 g). About 17 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Salad?
Salad has 7,9 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad?
Salad contains 4,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9356128000417. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.