Salad bowl
Packaged product Gemüse Migros
Salad bowl contains 68 kcal per 100 g. A Serving, 260.0 g (260 g) provides about 177 kcal.
Roughly 36 % of its calories come from carbohydrates, with 34 % from fat and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,7 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 36 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gabove the median for Gemüse (median 2,5 g)
- Fiber1,4 gbelow the median for Gemüse (median 2 g)
- Sugars2,7 gabove the median for Gemüse (median 2,1 g)
- Fat2,5 gbelow the median for Gemüse (median 5,4 g)
- Saturated fat0,3 gbelow the median for Gemüse (median 1,1 g)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuscan-Inspired Tomato & Basil Bisque Panache | 68 | 1,2 g | 7,6 g | 4 g |
| Queen Nocarella Olives Marks & Spencer | 68 | 0,4 g | 2,3 g | 5,9 g |
| M&S -Food Balsamic Marinated Onions Aceto Balsamic M&S | 68 | 0,9 g | 14,1 g | 0,7 g |
| Spanish Olives Spar | 68 | 1,1 g | 1,5 g | 6,6 g |
| Mixed Vegetables FairPrice | 68 | 3,1 g | 10,5 g | 0,6 g |
| Green life drasanvi | 68 | 0,72 g | 16 g | 0,5 g |
| Green life drasanvi | 68 | 1 g | 16 g | 1 g |
| Ensalada de pimiento Condis | 68 | 1 g | 6,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad bowl?
100 g of Salad bowl has 68 kcal. Serving, 260.0 g (260 g): about 177 kcal.
How much protein is in Salad bowl?
Salad bowl contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 12,7 g in Serving, 260.0 g (260 g). About 30 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Salad bowl?
Salad bowl has 5,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad bowl?
Salad bowl contains 2,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404764565. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.