Ryż biały długi
Packaged product Getreide und Pasta Cenos
Ryż biały długi contains 341 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 341 kcal.
Roughly 90 % of its calories come from carbohydrates, with 9 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,5 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 90 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for Getreide und Pasta (median 7 g)
- Fiber1,5 gabove the median for Getreide und Pasta (median 1,1 g)
- Sugars0,5 gin the top quarter of Getreide und Pasta (median 0,1 g)
- Fat0,5 gbelow the median for Getreide und Pasta (median 0,6 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cenos
- Barcode
- 5900977001619
- Quantity
- 400 g (4 x 100 g)
- Label serving
- 1 portion (100 g)
- Category
- Weißer Reis
- Packaging
- Paper
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ryż biały Supreme | 341 | 7,4 g | 77 g | 0,2 g |
| Arroz Redondo Nomen | 341 | 6,8 g | 77,2 g | 0,5 g |
| Ryż biały długi CENOS | 341 | 7,4 g | 77 g | 0,25 g |
| Ryż biały długoziarnisty Home Food | 341 | 6,7 g | 77 g | 0,7 g |
| Instant White Rice Clover Valley | 341 | 4,9 g | 76,4 g | 3,7 g |
| Ryż biały długoziarnisty Plony natury | 342 | 7,4 g | 76 g | 0,2 g |
| Arroz Branco Qualita 1kg QUALITA | 342 | 7,4 g | 78 g | 0 g |
| Largo Fino Lucchetti | 340 | 6,8 g | 78 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ryż biały długi?
100 g of Ryż biały długi has 341 kcal. Serving, 1 portion, 100 g (100 g): about 341 kcal.
How much protein is in Ryż biały długi?
Ryż biały długi contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,4 g in Serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7 g).
How many carbs are in Ryż biały długi?
Ryż biały długi has 77 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ryż biały długi?
Ryż biały długi contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Ryż biały długi?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900977001619. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.