Rye & Wheat Crackers
Packaged product Brot und Backwaren Marks & Spencer
Rye & Wheat Crackers contains 419 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 24 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 66,9 g | 24 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 67 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gbelow the median for Brot und Backwaren (median 10 g)
- Fiber8,9 gin the top quarter of Brot und Backwaren (median 3,4 g)
- Sugars2,3 gbelow the median for Brot und Backwaren (median 3,2 g)
- Fat10,8 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat1,9 gbelow the median for Brot und Backwaren (median 2,9 g)
- Sodium552 mgbelow the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00138932
- Quantity
- 150 g e
- Category
- Cracker (Vorspeisen)
- Packaging
- Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Rye Flour (contains Gluten) (43%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) (43%) Sunflower Oil - Sea Salt Coarse Black Pepper Honey Dried Skimmed Milk. cot suitable nut allergy e for sufferers W W PRVIETROPH M 4
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölWeizenmehl
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|---|---|---|---|---|
| Corn Puff Cakes Cream & Onion Tesco freefrom | 419 | 7,7 g | 68 g | 12 g |
| Crackers integrali Massimo Zero | 419 | 3,5 g | 73 g | 11 g |
| Yeast free khorasan Turanicum crackers Sottolestelle | 419 | 14,4 g | 72 g | 7,2 g |
| Flatbreads Salt & Pepper Jacob's | 419 | 11,3 g | 71,4 g | 8,7 g |
| Marinheiras Sabor Natural Cemporcento Natural | 419 | 11 g | 66 g | 11 g |
| crackers graines de chia et avoine bio Franprix | 419 | 15 g | 53 g | 13 g |
| Mini crackers Amarantes et chia Franprix | 419 | 15,4 g | 56,2 g | 11,8 g |
| Crackers integrali Nutri Free | 419 | 3,5 g | 73 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye & Wheat Crackers?
100 g of Rye & Wheat Crackers has 419 kcal.
How much protein is in Rye & Wheat Crackers?
Rye & Wheat Crackers contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 10 g).
How many carbs are in Rye & Wheat Crackers?
Rye & Wheat Crackers has 66,9 g of total carbohydrates per 100 g, including 8,9 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye & Wheat Crackers?
Rye & Wheat Crackers contains 10,8 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Rye & Wheat Crackers?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00138932. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.