Rustic Fries
Packaged product Sonstige Lebensmittel Haribo
Rustic Fries contains 138 kcal per 100 g. A Serving, 100 g (100 g) provides about 138 kcal.
Roughly 60 % of its calories come from carbohydrates, with 32 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,2 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 60 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,8 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,2 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat4,7 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haribo
- Barcode
- 13411844
- Quantity
- 10 g
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fjord vanille Danone | 138 | 2,6 g | 13 g | 8,4 g |
| Salsa Veeba | 138 | 1 g | 33,6 g | 0 g |
| Empanadilla argentina cochinita pibil Prozis | 138 | 8,3 g | 14,4 g | 4,9 g |
| Thai Yellow Curry THE PLANT-IT FOOD CO. | 138 | 4,6 g | 14,8 g | 6,8 g |
| Biryani Bowl The Plant-it Food Co | 138 | 4,3 g | 23,4 g | 3,4 g |
| Sardines in brine Pampa | 138 | 10,8 g | 0 g | 9,2 g |
| Sardines in Brine Pampa | 138 | 10,8 g | 0 g | 9,2 g |
| Chocate Shake Reason Health | 138 | 5,5 g | 16,3 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Fries?
100 g of Rustic Fries has 138 kcal. Serving, 100 g (100 g): about 138 kcal.
How much protein is in Rustic Fries?
Rustic Fries contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in Serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Rustic Fries?
Rustic Fries has 20 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic Fries?
Rustic Fries contains 4,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13411844. License: ODbL 1.0 (Open Food Facts). Source record dated 24. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.