Rustic bread
Packaged product Brot und Backwaren Conad
Rustic bread contains 277 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 24 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 59 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber6,5 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Sugars2,8 gbelow the median for Brot und Backwaren (median 3,5 g)
- Fat7,1 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Saturated fat0,8 gabove the median for Brot und Backwaren (median 0 g)
- Sodium440 mgbelow the median for Brot und Backwaren (median 442 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Type 0 soft wheat flour 35%, water, wholemeal soft wheat flour 17%, oat flakes 5%, sunflower seeds 5%, linseeds 4%, rye flour 3.5%, salt, wheat gluten, malted barley flour, brewer's yeast, caramelized sugar syrup, barley malt extract, dextrose, acidity regulators: sodium acetates; preservative: sorbic acid; emulsifiers: mono - and diacetyltartaric esters of mono - and diglycerides of fatty acids; alcohol vinegar, natural flavouring. Treated with ethyl alcohol. May contain traces of sesame seeds, mustard, lupins, eggs, milk and soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferSalzHefeEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| One republic flatbreads, artisan-style italian herb focaccia flatbreads One Republic Flatbreads | 277 | 7,9 g | 43,6 g | 7,9 g |
| Lender's, premium bagels, apple cinnamon Lender's | 277 | 9,6 g | 54,3 g | 2,1 g |
| Taste the Difference Walnut Cob Sainsbury's | 277 | 9,5 g | 41,5 g | 7,3 g |
| Raisin Bread Knickerbocker Baking Co. Inc. | 277 | 8,5 g | 55,3 g | 4,3 g |
| Fruit Bread Britannia | 277 | 5,4 g | 59,8 g | 1,8 g |
| 4 Seeded Protein Rolls Specially Selected | 277 | 17,5 g | 30,3 g | 8,2 g |
| Pain à la farine de riz complet aux graines longue conservation Belledonne | 277 | 4,2 g | 36 g | 12 g |
| Bagels Blazing Bagels | 277 | 10,1 g | 52,1 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic bread?
100 g of Rustic bread has 277 kcal.
Is Rustic bread high in protein?
Rustic bread contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in Rustic bread?
Rustic bread has 39 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic bread?
Rustic bread contains 7,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Rustic bread?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170081352. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.